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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating-吃喝健康

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书名:Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating《吃喝健康》uR4百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
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作者:Walter C. WillettuR4百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
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简介:The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).uR4百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
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Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.uR4百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
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Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
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