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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

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书名:How Not to Age: The Scientific Approach to Getting Healthier as You Get Older5IW百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
5IW百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
作者:Michael Greger5IW百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
5IW百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
简介:Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series5IW百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
5IW百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
When Dr. Michael Greger, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.5IW百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
5IW百睿谷-专注Kindle电子书资源和Kindle英文电子书的网站
Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?
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